Impact of Stress And Heart Disease

Common illnesses that can be attributed to stress are coronary artery disease, high blood pressure, and immune mediated illnesses such as lupus, arthritis and gastrointestinal disorders. However, researchers are continuing to work to conclusively pinpoint exactly how stress increases the risk of heart disease. At this time they know only that it does. Researchers aren’t sure if stress is the risk factor or if it is the high levels of stress that make other risk factors even worse.

But, it doesn’t matter which came first, the chicken or the egg. The real concern is that stress has been conclusively linked to heart disease. The conclusion is that is you want to prevent heart disease or if you want to improve your current condition then you must reduce the level of stress that your body experiences.

People respond in different ways to situations. One person may let the situation ‘roll off their back’ while another will obsess over the situation and mull it over for hours. Some people react in ways that make a bad situation even worse by displaying anger, anxiety or moodiness. Others seem to face life with ease and grace.

Things that make you feel stress are also different from person to person. Both major and minor life changes are considered risk factors. Most importantly you should try to identify the stressors in your life, or the things that make you feel tension, anger, anxiety, and frustration.

There are some common stressors that affect people at all stages of life. They can include illness that is personal or a close family member, death of a friend or loved one (including a pet), personal relational problems or work overload. Included in this list are also situational conditions such as crowds and closed in spaces. People who are starting a new job, getting married, unemployed, retiring, or pregnant are also facing life changes that are commonly considered stressful even though some are positive changes.

Your body gives you warning signals when you are experiencing enough stress to cause physical or emotional problems. The warning signs are pretty straight forward. However, there may be times when you are under chronic stress that your body accommodates to. Normally accommodation is good but under these circumstances when you accommodate to stress you won’t notice the warning signs as well, even though the stress continues to cause problems.

These warning signs of stress include physical signs like sweaty palms, consistent tiredness, ringing ears, difficulty sleeping, racing hear or weight loss/gain. Mental signs of increased stress in your life may include constantly worrying, unable to concentrate, poor memory, forgetfulness and loss of sense of humor. When people are under stress they also find they get angry more easily, become anxious, cry, feel powerless or revert to negative thinking.

There are two things you must do. You must identify the stressors in your life and then find ways to cope with them. There are different techniques that you might use to manage stress. Some techniques that you can use to prepare your body to cope with added stress is to drink enough water and eat a balanced diet. We really are what we eat and without enough of the right food and water our bodies don’t cope well with stress, either physical or emotional. Another coping mechanism is to change lifestyle habits that contribute to added stress such as smoking, alcohol, and recreational drugs.

Psychologist have found that exercise will increase the amount of endorphins your body produces which help you to cope with stress. Be sure the exercise is non-competitive so it doesn’t add to your stress level, is consistent and raises your heart rate for about 30 minutes each day.

Try to reduce the cause of your stresses. There are some that can’t be avoided, such as pregnancy, death, illness or retirement. There are other causes of stress that can be reduced such as commitments, relational problems or work overload. Saying ‘no’ to a new commitment may be difficult but when weighed against your health you may be able to say the word.

It’s important when you are deciding what stays and what goes in your life that you have realistic expectations of your abilities. You can’t be 100% successful in everything you do and the sooner you realize that fact the sooner your stress will be reduced.

Most importantly you should try to keep a positive attitude and good self-esteem. These are your best defenses against stress because you’ll see your stressor as a challenge instead of a problem. One trick is to look the stressor square in the face, so to speak, and acknowledge how much importance it holds in your life. Next, ask yourself if this same thing will be important to you in 5 years or if it would have been 5 years ago. Chances are, it wouldn’t have been and won’t be in 5 years. Remember that when you are coping with the situation and trying to remain calm.
How To Stay Healthy More Self Improvement Tips

Exercise At Work is It Possible?

Companies and employees are always interested in leveraging their time and energy. Companies are demanding more and more of the employees time which leaves less time at home for exercise, family and responsibilities.

The current recommendation for exercise is 30 minutes of moderate exercise each day. That exercise must increase the participants heart rate and breathing, but can also be broken up into 10 minute segments.

In a recent study the researchers found that Americans may be getting more exercise at work than they previously thought. The study showed that 2/3 of working Americans didn’t get enough exercise in their leisure time but that 44% of working Americans got at least one hour of occupational activity each day at work or doing housework.

The study measured activity and exercise during leisure time but more recent studies from the National Center for Chronic Disease Prevention and Health Promotion began measuring activity during work hours. Even the CDC has developed a new questionnaire that takes into account the physical activity that employees get at work.

Employees who are interested in getting more exercise can increase their physical activity and decrease their risk of heart disease, stroke and obesity through small changes in work style behavior. For instance, the employee can park further away from the office instead of closer. Parking further away may mean not parking at all if you live close enough to walk. Another alternative is to ride your bike to work and use the company shower when you arrive.

Consider taking the stairs not the elevator, walk to meetings that are close by instead of driving, do stretches and desk exercises several times each day to strengthen muscles and improve concentration and productivity.

Exercises at your desk can be quick, easy and fun. They will strengthen your muscles, improve your blood supply and increase your productivity. Find an excuse to get up and walk around your office every hour. Set a clock on your computer to remind you so that you don’t become so caught up in your work that you forget your health. Walking around the office for 5 minutes each hour will improve the way you work and give your mind the quick rest it needs.

In more progressive companies the employers are putting in small gyms and showers to encourage employees to workout during lunch or after work hours. This added bonus is actually a bonus for the employer since active fit employees call in sick less often, have a lower risk of chronic disease and don’t use the company health insurance which drives up premiums.

Employees are finding that getting exercise at work is easier than it was even 5 years ago. They are also finding that this improves their health, increases their energy and can decrease the risk of illness when done consistently. Employers are finding that allowing employees to workout during the day increases the employees ability to focus during the day and decreases insurance costs. When an employee gets exercise at work it is a win-win situation for all involved.
How To Stay Healthy More Self Improvement Tips

Vegetarian Diet For Diabetes - Living Life With Diabetes

Diabetes is a health risk that affects 18.9 million people and 6.3 percent of the population in America today. More and more people are turning to a vegetarian diet to help control their need for insulin. A vegetarian diet is lower in fats, oils, sugars and processed foods than the Standard Western Diet.

Diabetes is the medical name given to the condition where the body can no longer use insulin to burn sugar or no longer produces enough insulin (there are two types of diabetes). In either case, a persons blood sugar rises and can cause serious damage to the blood vessels, liver, cardiac disease, stroke and ultimately lead to a coma state and death.

Case studies and research has shown that people who follow a vegan diet for 22 weeks reduce the need to take medication. Of course this should always be followed with regular blood tests and with the consultation of your regular doctor.

Diabetes isn’t cheap – for patients or the insurance companies. Patient supplies and medications are long-term financial issues that can significantly impact a patient’s savings. Insurance companies may pay for supplies but only after the deductible is met. Insurance companies also have increased costs with the long-term complications of the disease.

Vegetarian diets have been shown to be helpful in the treatment and long-term effects of diabetes. Medical research shows that there is a 50 percent less chance that vegetarians will develop heart disease and have the lowest rate of coronary artery disease of any group, a secondary effect of diabetes. Those that follow a vegan diet are also nine times less likely to become obese, a significant side effect that can lead to diabetes.

The diabetic condition can and will change with vegetarian diet and lifestyle alterations. The amount the condition worsens or gets better depends on the amount of change a person is willing to work through. Remember – we eat to live and don’t live to eat.

Vegetarian diets are an easy holistic and natural way to make a positive impact on the treatment and management of your diabetes. The long-term medical complications from diabetes have a considerable negative effect on health and every day functioning. Long-term effects include kidney failure, coronary artery disease, stroke, heart attack, peripheral vascular disease and sciatic nerve damage.

Only you can make a decision to change the course of your illness. Vegetarian diets will make that change and help you to fill a full and healthy life.
How To Stay Healthy More Self Improvement Tips

Vegetarian Weight Loss - What is it?

Obesity is a growing problem. Two thirds of Americans are overweight. More and more people are searching for natural weight loss options and vegetarian weight loss programs fit that bill.

The commercial market is overflowing with a large number of diet supplements and weight loss options. But natural options are the safest way to shed pounds. Dieticians and nutritionists recommend natural weight loss diets to people who are health conscious. This is because natural options do not advocate the use of chemicals or supplements to speed metabolism or reduce your appetite. They rely on natural products, such as fiber, to do the same things.

People who follow a diet of raw fruits and vegetables for weight loss are less prone to heart disease, stroke and cancer. Vegetarian weight loss programs can be structured using a point system so that vegetables are a “0”, fruits are between 1-3 points and nuts and seeds rank higher because they are higher in calories and fats.

The desire for a lean healthy body must include regular intake of water, the right foods and regular exercise. Like in any other program large helpings of high-fat protein sources such as peanut butter, nuts and cheese can cause vegetarians to gain weight.

Instead of using peanut butter or nuts as snacks, use whole grain snacks, fruit and vegetables during the day. Using a vegetarian weight loss program does not ensure automatic weight loss. Keep a written record of everything you eat during the day to keep a handle on your eating habits. Keep watch on everything that isn’t raw fruit and vegetables.

Plan your meal choices during the day since last minute choices are usually higher in calories. Those chips, cookies, power bars and candy, although meatless, are higher in calories, sugar and fats. Use a daily multi-vitamin to fill in the gaps.

There are convenience foods sold in the grocery store that fit a vegetarian weight loss program. Check out the health food store and watch the calories, sugars, fats and oils in the products. Do not resort to junk foods. When all else fails apples and bananas are convenient, filling and full of good nutrition.

You can also put together pre-made bags of your own trail mix. Include almonds, raisons, pumpkin seeds and sunflower seeds for a healthy nutritious snack. Try to eat only raw and organic nuts and seeds for the best flavor and fuel.

Preparation of your vegetarian weight loss program can be just as important as the foods you eat. Grocers now carry vegetarian burgers that can be microwaved as opposed to fried. Frying foods is just as dangerous as eating meats because of the increased animal fats and the processing that vegetable oils and lard go through to make them palatable. Try to eat as much raw foods as possible to help your digestive system.

Vegetarian weight loss is a healthy and natural weight loss option to add to your weight loss arsenal. Done right you’ll see some fast weight loss initially and you’ll feel better and have more energy.
How To Stay Healthy More Self Improvement Tips

Best Sports Nutrition For Vegetarians - Success Has To Follow

Vegetarian athletes have special needs to be able to perform at a higher level of energy than those who don’t exert themselves athletically each and every day. Sports nutrition and calorie intake are very important to consistently help your body to perform at it’s best.

Most nutritional challenges of sports nutrition can be met by planning ahead and having a variety of foods available at home. Variety in your vegetables, fruits, nuts and seeds will assure the correct vitamins, minerals and essential amino acids in the diet.

Vegetarian sports nutrition must meet the energy needs of the athlete. Energy sources can simply be your favorite fruits, root vegetables, whole grains and green leafy vegetables.

Proteins, needed for repair of tissues, building and repairing muscles, red blood cell production and just running your body, can be received from fruits, green leaves, nuts and root vegetables. Some excellent sources of protein include avocados, dates, bananas, and almonds.

Protein requirements are not different for vegetarian athletes than for athletes who don’t eat a vegetarian diet. Athletes should take 1.2 to 2 grams of protein per kilograms of body weight.

Our bodies also require minerals to repair and replace muscles and hormones. There are several factors that are important to the absorption of minerals and vitamins. How the foods are combined, use of microwaves and incorporating the occasional fast all impact how minerals and vitamins are absorbed into the body.

Individual sources of plant protein do not supply all nine essential amino acids that meats and animal proteins do. However, eating a variety of vegetables during the day will supply all nine amino acids; what one vegetable is missing another will supply.

Calcium is also essential to nutrition. Vegetarian sports nutrition should plan for sources from plants or add supplements since athletes who are low may have increased risk of bone and stress fractures.

Athletes also are at risk for iron deficiency, especially females. Iron loss is increased during heavy training. Smart sports nutrition should incorporate spinach, a good supply of iron, into the diet. Vitamin C also improves iron absorption. The main symptoms of iron deficiency are weakness and rapid fatigue during exercise.

Low zinc levels can also be a problem for vegetarian athletes in heavy training. Zinc sources are pumpkin seeds, pecans, split peas, Brazil nuts, rye, whole wheat, oats, peanuts, walnuts and almonds.

Vegetarian nutrition should include appropriate amounts of energy, carbohydrates, protein, vitamins and minerals is critical for optimal performance. Athletes who practice a vegetarian lifestyle must do a little planning to ensure the correct balance of nutrition in their diets.
How To Stay Healthy More Self Improvement Tips

Vegetarian Soups - Why It is So Important

Scientific research shows that a vegetarian lifestyle improves your health and increases your life. Vegetarian soups and meals are becoming more popular in both the home and restaurant settings. Restaurant owners and franchises are responding to the increased demand by their customers for a healthier alternative.

Becoming a vegetarian decreases your risk for heart disease, stroke and cancers. And preparing soups and meals are not difficult. Incorporating vegetarian soups and meals into your lifestyle not only improves your health but also doesn’t require a long-term adjustment.

Vegetarian soups are a great option when you are entertaining or when you are preparing a meal for your family. Warm soups are great for appetizers and sophisticated chilled vegetarian soups are a wonderful addition in the summer months. Soups can be a great one-bowl meal with plenty of crusty bread. You can even use a dense crusty bread as the bowl itself.

Traditional soups and meals often include meats and animal by-products such as sour cream, gelatins or cheeses. But vegetarian soups can be hearty and delicious without the addition of meat and animal by-products.

Soups can also be inexpensive, high in protein, high in fiber and very nutritious. Because of the food combinations you can often have a soup that is filling, mouth-watering and is full of the nutrients you need. Vegetarian soups can be served as an appetizer, snack, side dish, main course or over rice as a large meal. Try using these principles when you prepare a soup such as Lentil soup.

Lentils are inexpensive and a great protein. They are are versatile enough to be turned into a vegetable stew. You can use vegetable stock instead of water to add a rich taste without overpowering the flavor. Vegetable stock can be made when you are soaking and boiling beans or vegetables and then saved for use later when you are making vegetable soups.

Just remember that the stock is the base for the soup and the richer and more flavorful the stock the better the soup will taste.

Next come the vegetables. Green beans are an addition that should be snapped and not cut. Also, do not use frozen or previously cooked beans because they will become mush. Potatoes should be diced into large pieces so they don’t cook too quickly. Although potatoes do add texture to vegetarian soups on two levels; they thicken the broth and add some contrasting firmness.

Other vegetables you can add to vegetarian soups are diced eggplant, diced onions, medium cauliflower florets or medium broccoli florets. Don’t grind broccoli into the soup and don’t add until the last 15 minutes of cooking. Cauliflower florets hold up better in soups than does the broccoli.

When you consider the vegetables for your soup don’t add delicate things like peas, celery or lettuce. The goal is to add texture to the soup and contrasting firmness.

Vegetarian soups are robust and full of flavor. They are an addition to your meal or the meal itself. Either way soup adds nutrients to your diet and you don’t even know you’re eating healthy!
How To Stay Healthy More Self Improvement Tips

Healthy Vegetarian Cooking is Actually Easy

People chose to live a vegetarian lifestyle for a variety of reasons. There are strict religious, financial, health and cruelty to animal issues that motivate us to move to a vegetarian diet. Vegetarian cooking is less difficult and complicated than cooking the Standard Western diet, full of fats, sugars and processed foods.

There are some basic techniques to cooking a vegetarian meal. First you have to determine which vegetarian lifestyle you’ll be following. Ovo-Lacto-Vegetarians don’t eat red meat, fowl, or fish but do eat dairy products and eggs; Lacto-Vegetarians eat dairy products such as milk, yogurt, cheese and ice cream; and Vegan vegetarians are the strictest and eat only fruit, vegetables, nuts and seeds.

Wherever on the continuum you fall, you want your food to be nutritious and delicious. If you are preparing a meal that originally required meat you should NOT substitute textured protein vegetables for the meat. You’ll ruin the taste of the dish and it never tastes quite right. The textured vegetables are expensive and not much better than organic meat. So you can either eat organic meat or make something else.

One key to good vegetarian cooking is a good flavorful oil. Your brain requires fat for metabolism. But, not fat that is high in animal oils but plant based oils that will feed your brain so you aren’t foggy. Fats also enhance the quality and flavor of foods. Only use oils that are liquid at room temperature like olive oil, grape seed and sesame oils.

Olive oils are the most healthy and contain fats that help to level your cholesterol levels. Olive oils come in a variety of flavors from very strong to mild. The best oil is extra virgin cold pressed oil. You can use the olive oil in any dish that you would normally have used butter, lard or vegetable oils. Vegetable oils, no mater what the advertising says, are manufactured using processes that leave them not much better than eating straight chemicals.

Another critical ingredient to vegetarian cooking is sea salt. Sea salt doesn’t have the chemicals of regular processed table salt and contains minerals that will enhance the flavors of the food. Sea salt is formed from the natural evaporation of sea water and has 98 percent sodium chloride compared to the 99.9 percent purity of regular table salt. Salt manufacturers make extra money reselling the mineral by-products during the processing of salt.

Using high quality ingredients makes a difference in the final quality of the food. Cooking is basic chemistry and the outcome is only as good as the quality of the ingredients you use. You won’t be making a silk purse from a sows ear.

Another tip for vegetarians is to use lots of vegetables! A variety of color will give you a full range of Vitamins and minerals. Green leafy vegetables such as spinach and lettuce; root vegetables like yams, carrots and potatoes; and stems and seed carriers like celery, peppers and eggplant should all be included in your diet.

Test these principles by making a vegetable or bean soup. Sautee the vegetables in good oil, use sea salt to taste and use plenty of vegetables. Vegetarian cooking is only limited by your imagination. By incorporating lots of legumes, vegetables, fruit, seeds and nuts will give you great variety in flavor and nutrition.

Vegetarian cooking is simple, nutritious, and makes a positive impact in your health and wellness. Your diet is only limited by your imagination. Test your imagination and increase your energy levels for a whole new you!

DETOX DIET - Why it is so Important?

Detoxification occurs in our bodies daily. Our internal organs, the colon, liver and intestines, help our bodies eliminate toxic and harmful matter from our bloodstreams and tissues. Often, our systems become overloaded with waste. Today’s over processed foods and environmental pollutants can easily overwhelm our delicate systems and cause toxic matter to build up in our bodies.

Detox diets are designed to help your body rid itself of the toxic matter buildup and lose weight.


Detoxification occurs in our bodies daily. Our internal organs, the colon, liver and intestines, help our bodies eliminate toxic and harmful matter from our bloodstreams and tissues. Often, our systems become overloaded with waste. Today’s over processed foods and environmental pollutants can easily overwhelm our delicate systems and cause toxic matter to build up in our bodies.

Detox diets are designed to help your body rid itself of the toxic matter buildup and lose weight. If you feel sluggish, have frequent colds, digestive problems or just aren’t feeling your best, you may have a toxicity issue. A detox diet will help you clean the harmful matter from your body and lose weight.

A detox diet will help your body by increasing stamina and energy, making the digestive process easier, increasing mental clarity and decreasing allergies. Most detox diets don’t involve weird or unhealthy foods, simply fresh and whole foods like fruits and vegetables. Eat plenty of fresh fruit, except grapefruit. Enzymes in grapefruit interfere with the proper functioning of enzymes in the liver, so they should not be used during detox diets.

Fresh vegetables are also great on the detox diet. The best vegetables for detoxing are broccoli, garlic, artichokes, beets, cauliflower and red and green vegetables. Avoid corn products, as corn often contains allergens. Rice is also acceptable on a detox diet, and beans, nuts and seeds are great as well.

Drink plenty of water, about 6 to 8 glasses a day to aid the body in flushing out toxins. A hydrated body helps your body organs to function in an optimal fashion.

A simple detox diet plan may just involve staying off meat for a couple of days. For a more detailed plan, consult a professional on what to eat for each meal during the detox period.

Using a detox diet plan can help maximize your health, reduce your weight, and help you feel more energetic and rested. Try a detox diet for a few days. You’ll be surprised how much lighter you’ll feels
How To Stay Healthy More Self Improvement Tips

How Does A COLON DETOX CAN Make You Healthy?

If you would like a healthy colon then you need to read about the best colon cleanse methods.

A healthy colon is a vital part of a healthy body. The colon, along with the small and large intestines, are a major area where the nutrients in food are absorbed. If the colon is not clean, it cannot fulfill this important task. Not only that, the impacted fecal material that builds up in the colon and intestines releases toxins into the bloodstream. You are in effect getting toxins instead of nutrients – not a very good trade.

Symptoms that a colon detoxification might be in order include tiredness, PMS, headaches, and of course, constipation. There are a variety of ways colon cleansing can be done, including colonic irrigation, enemas, dietary fiber, and laxative herbs. These methods can help, but each has negative points.

Another natural option for colon health is to use an oxygen based colon cleanser. This method uses magnesium oxide that has been treated with oxygen and ozone. This substance will react with the hydrochloric acid in the stomach to release oxygen. The oxygen gets into the bloodstream to nourish all parts of the body, but it does more than that. It also nourishes the favorable bacteria that live in the digestive tract.

Unfavorable bacteria in the digestive tract will give you vomiting, diarrhea, and cramps. Favorable bacteria compete with the unfavorable ones for living space. An oxygen based colon detox will encourage those good microbes, for better all around health. So how exactly does it work?

An oxygen based colon health product creates a chemical reaction that releases oxygen and melts the impacted material in the intestines and colon into gas and liquid. It will make you need to stay close to a bathroom for a day or so while you eliminate the material from your colon, but you will feel much better afterwards.

Look for an oxygen based colon detox product that is available in a capsule form. Make sure it does not include ascorbic acid among the ingredients because ascorbic acid is an antioxidant. An antioxidant will undo the good that could be done by the oxygen. A good ingredient to look for, however, is GE-132. This is the germanium-132, which is good for the health of the immune system. It also facilitates and adds oxygen. It is considered to be a nutrient that is helpful for many ailments.

Cleansing the colon can help with weight loss. Many people who have eaten an average diet for years have accumulated ten to twenty pounds of impacted fecal matter in their colons. An oxygen based colon cleanse will help the body eliminate this material, resulting in a quick loss to jump start your weight loss plan. Follow up the cleanse with reasonable portions of healthy natural food. You should have enough energy after the cleanse to start an exercise program, too.
How To Stay Healthy More Self Improvement Tips

The Power OF DETOX FOR A Healthy Life

It seems to be a little disgusting when you are detoxing or cleansing. Your body shows some signs that you have built up toxins. These toxins can affect your whole body fitness and health.

There are times that you feel sluggish and feel the stressful. Your body may experience continuous aching, diarrhea, constipation, and feeling of clumsiness. Rapid weight gain and the incapacity to lose the excess weight can also be signs of having toxins in the body.

Moreover, the toxins found in the body are found and stored on your fat cells. For Americans who are taking the usual American diet, a person may consume 70 trillion garbage cans for each cell. In detoxing your body and cleaning that unwanted garbage in your cells, you should pay attention on your elimination organs.

There are particular organs in your body that deal on cell waste management. These organs play a major role in the detoxing process for a fit and healthy body.

1. Your liver is the organ that recycles the unwanted chemicals in the body. It sorts out the toxins and places them to the organ for elimination during the process of circulation. The principal elimination organs will back up the liver on where these toxins will be stored and then eliminated.

2. The lymph glands also play an important role in eliminating the toxins. A network of tubing brings out the excess waste of the cells from the body and to the final eliminating organs. The appendix, thymus, tonsil, and spleens are major lymphatic glands that help the major organs of the body in cleansing and detoxing.

3. The kidneys help in the water management of the body. They are the ones that keep the good chemistry of the blood alkaline by eliminating the dissolved acid waste. You can help your kidney to function very well by drinking plenty of water. It is much better if you drink fresh alkaline juices and purified water. You may take 1/2 ounce of alkaline everyday to see positive results on your body weight.

4. The lungs are the organs that keep the blood air purified. They allow the oxygen to go directly to the bloodstream. It is also responsible in removing waste gases that are found in every cell of the body. Deep breathing and fresh air is very helpful in keeping the lungs healthy and free from toxins. If you are in the urban area, it is recommended that you find an oxygen rich area where you can perform deep breathing.

5. The colon is a solid waste management organ in your body. Medical practitioners have found many peolpe that may have an 80-pound mucus and rubber like solid waste that are found on the walls of the colon. Detoxing and cleaning the colon can be a real tough thing to do. However, having a free waste colon can certainly provide you good benefits of having a clean and healthy body.

If you are experiencing some signs of detoxification, you may try doing a regular walking exercise. Exercise is a good key in having a fit and healthy body. Many diet doctors also suggest that you drink plenty of lemon water. This is an effective way of maintaining a very good circulation and can increase the rate of detoxification inside the body.
How To Stay Healthy More Self Improvement Tips

Does DETOX TEA Really RELIEVE STRESS?

What effects do today’s toxic pollutants and impurities have on the body? It becomes sluggish, fatigued, over stressed and defenseless against today’s disease. Environmental toxins hidden in our air, food and water are also hiding in us.

Is your body sending out warning signals? Taking health care into your own hands can be as complex as the intricacy of your own system. Your body sends out warning signals to tell you when it is weakened, over stressed, tired and sluggish. These warnings should not be taken lightly, your body is slowing down and needs help. Your body needs to work at its fullest potential without unneeded stress.

In today’s stress-oriented, industrialized world, the environment takes a heavy toll on our bodies. Pollutants in the air, in our food and in our water build up in our tissues. Sometimes we need to give our bodies a chance to clean out, to detoxify. In Ayurvedic tradition, this is done by using diet, exercise and herbs to rebalance the body’s generative and eliminative forces. The blend of detox herbs used in the formula is mild but effective and based on Ayurvedic principles. Herbal ingredients included are Ginger, Dandelion and Burdock which are known for their cleansing effect on the body. Drinking Detox Tea can be an important part of re-balancing and renewing body and mind.

The body does most of its detoxifying at night while the body is at rest so by taking Detox Tea in the morning, the body can continue its cleansing process throughout the day for a more consistent and complete cleanse.

Some signs of an overtaxed Liver are PMS, headaches, indigestion, hayfever, acne, bloat, Hepatitis, boils, carbuncles, fertility concerns,digestive disturbances, immune deficiency, chronic debilitating diseases, nervous system conditions, gall bladder concerns, kidney concerns, menstruation concerns, endometriosis, poor fat and protein digestion, fatigue or chronic fatigue syndrome. Obstruction of liver energy can cause intense feelings of frustration, rage, anger, and these emotions in turn further disrupt liver energy and suppress liver function, in a vicious self destructive cycle.

Most ingredients in Detox teas are 100% herbal and these Detox Teas and Capsules have been known for their cleansing and detoxifying qualities. We urge you to gather more information on Detox Teas and find out how detox tea can benefit you!
How To Stay Healthy More Self Improvement Tips

8 BENEFITS TO JUICE FASTING - Get It Right

There are many benefits to juicing, especially if you prepare them yourself:

1. If drank fresh, the juice is full of live enzymes, which is helpful the body.

2. Unlike coming out from a packet, the juice is fresh and not pasteurized. Pasteurization many have its conveniences but it has resulted in nutritionally dead foods. During pasteurization, high heat is used and this destroys the vital nutrients within the juice.

3. You consume more vegetables by drinking than by eating. As you probably have experienced, it’s not always possible to eat as many vegetables as you would like. Drinking fresh vegetable juice helps take care of this problem.

4. Digestion and assimilation of the vegetable nutrients is much easier. Your body is in fact, like a juicer. When you eat a celery, your body will digest the celery by extracting the juice to get the nutrition. The fiber is eliminated via the colon and bowel movements. However, if you juice, you have already extracted the juice for the body thus making it easier for your assimilation. Nevertheless, it’s still important to eat whole vegetables and fruits because you need some amount of fiber as well.

5. Fasting gives your digestive system a rest. Since fresh fruit and vegetable juices require little digestion, and are quickly assimilated into your body. Most of the 10% of bodily energy normally involved in your assimilation, digestion, and elimination is freed up. The end result? You feel a sense of renewed energy after the fast.

6. A fast helps to also break down toxic materials – fat, abnormal cells and tumors–and releases diseased tissues and their cellular products into the circulation for elimination.

7. In addition, new cell growth during fasting is stimulated and accelerated as the required proteins are re-synthesized from decomposed cells (during autolysis). Your serum albumin reading, that is blood-protein level, remains constant and normal throughout your fast, as your body very smartly uses protein and other stored nutrients where needed.

8. Juice fasting is a much gentler process of detoxification as compared to water fasting. For a juice fast, a broad variety of fruits and vegetables should be used in combination and that is necessary to enhance health during the fast. In this manner, the body still gets its daily calories from the easily-digested juices as compared to the more extreme water fast. Thus, the release of toxins from the fat cells in a juice fast is much more gentle and gradual.
How To Stay Healthy More Self Improvement Tips

Benefits of Food Diary for Healthy Eating and Start Living Life

Many people who want to lose weight will start off with a food diary or journal. A food journal is a great way to see and visualize exactly what you are eating everyday. In fact, once you get the hang of using it on a day to day basis, you may be surprised about what you learn. Your will easily see where you need to concentrate your diet efforts.

A food diary has several benefits. First of all, it will help you see exactly what you eat each day. If you are good about recording what you eat, you will see how many cookies or how many rolls you ate. This will give you a good idea about where you need to cut back as far as your diet goes.

Another advantage of using a food diary is that it may help you control your portions. If you see that you had five slices of pizza, you will soon realize that you are eating way more than your body needs. This is an effective tool for any dieter.

Yet another advantage of keeping a food diary is that you will be able to tell why you eat. Most people do not eat simply because they are hungry. People eat for many reasons. You may eat when you are bored, or sad or stressed. When you keep a food diary, you will be able to see these trends and work to do something to make a healthy change.

Here are some easy tips for starting and maintaining your food diary.

You will need to get something to keep track of what you eat. You can use just about anything, but if you are on the go, you might want to consider a small notebook or binder that you can keep in your purse or desk. If it is portable, you are more likely to keep up with it.

Next, you will want to get in the habit of using it every time you eat. You need to write down each and every snack, nibble and taste. Make sure you write down the date, the time and the place. This is effective so that you can go back and look at your own diet trends. If you see that you eat a candy bar everyday at 3 p.m., then you can use this information to make a change. You know that you need to work through your 3 o'clock slump by eating something healthier than a candy bar.

You may also want to get a book that will help you learn the fat grams and calories of the food you eat. This is important when you need to know the total amount of fat and calories you eat each day. You can also record your serving size such as "five chocolate kisses". At the end of the day, tally the servings of each food group, your total fat intake and your total calorie intake. This will give you an excellent idea of where you need to go with your diet.

How To Stay Healthy More Self Improvement Tips

How Can I Eat Healthier? Major Factors to Consider

It is one thing to say, eat healthier and another altogether to do it. What constitutes eating healthier? It begs to have a starting point at which to gage what is healthier eating. Where are you now in some kind of measurement of how healthy you are eating? What measurement tool are we using? A caloric measurement? A measure of number of nutrients we take in? Or, are we asking a person to follow guidelines for healthy eating set forth by the USDA? Healthy eating defined may be different to different individuals. According to the Dietary Guidelines for Americans, healthy eating is defined as "eating the recommended types and amounts of foods, nutrients and calories that are recommended by the Dietary Guidelines for Americans, while limiting low-nutrient, high-fat and high-sugar foods and beverages that will promote health and achieve and maintain an optimum body weight and energy balance."

The benefits of eating healthier are: improving your overall health, improving your well-being. You will feel better and have more energy. A healthier diet helps you to stay fit and active and can also help to fight stress in your life.

Healthier eating includes eating smarter. Here are a few ways to eat smarter:

Take smaller bites of food and chew the food for longer time periods because as we chew food, saliva mixes in which is the first step in digestion. Chewing our food slower and for longer periods of time now only is better for digestion but we taste it longer allowing us to enjoy the food more.

Stress can compromise digestion so avoid all stress while you are eating. This includes not rushing through your meal, avoid confrontations, do not partake in serious discussions at the dinner table, and relax if you are stressed out before you sit down to the table. Set a relaxed mood with music or candles and create a soothing atmosphere in which to eat such as a pretty tablecloth, nice dinnerware, and colorful serving dishes.

Healthy eating also means to stop when you are full. Eat slowly so that you can pay better attention to the signals that your body is giving you regarding when it is full. If you eat only enough food to satisfy your hunger and no more, you are more likely to get to or maintain the proper weight.

Eating more food earlier in the day gives your body more time to digest, so your biggest meal should be at the start of your day, a modest meal at noon and a smaller sized meal at night. Eating frequent smaller meals throughout the day is actually good for your metabolism.

You can also eat healthier by eating a well-balanced diet. Each day your meals should center on the six basic food groups - whole grains, vegetables, fruits, milk and other dairy, protein and oils.

All six-food groups are necessary for optimum health. Your body receives nutrients such as vitamins and minerals from all food groups when you ignore a group you are not getting the nutrients from that group in your diet and therefore will not be as healthy as you could be.

How To Stay Healthy More Self Improvement Tips

Eight Healthy Snacks ideas - That You can Ignore

You can always find healthy foods to eat for breakfast, lunch and dinner, but snack time is not so easy. After all, when you think about snack food, you probably think about high fat or high sugar foods that you find in the snack machines. Chips, candy bars and cookies top the list of popular, but no-so-good-for-you snacks. In order to have a healthy diet, you need to make sure that all the snacks you eat are healthy. To help you, here is a list of eight healthy snacks you should stock up on today.

Popcorn: Some popcorn is good for you. This is not the same popcorn you get at the movie theater. That popcorn is buttery, salty and full of bad oil and fat. The kind of popcorn that is good for you is either the low fat microwave popcorn or air popped popcorn. Popcorn without a lot of butter and salt is tasty and filling. If you don't have an air popper, consider getting one. They are inexpensive and easy to use. Plus, it is cheaper that microwave popcorn. If you think you need some flavor, add some Butter Buds, or season salt.

Frozen Yogurt: Frozen yogurt is another great snack. You can get frozen yogurt in pints or gallons in all kinds of flavors, or you can make your own by freezing your favorite yogurt into pops. You can also add fruit such as strawberries or bananas for an added flavor.

String cheese: Mozzarella string cheese is another good choice for a healthy snacks. These are high in calcium and protein and when you buy the low fat version, it is good for you, too. Pair your string cheese with low fat crackers or lean turkey for a filling snack.

Apples and peanut butter: You know that apples are good for you, but peanut butter is great for you, too. Think about buying natural peanut butter and dipping your apple slices in it. This is filling and delicious.

Low fat pudding: Those little cups of fat free pudding also make great and healthy snacks. While they do contain sugar, they are full of calcium and flavor. You can get your chocolate fix of the day with pudding.

Baked chips and salsa: Baked tortilla chips with a little salsa are great healthy snacks, too. Baked tortilla chip are tastier than you may think and salsa is full of flavor and low in fat.

Graham crackers: You probably remember eating a lot of graham crackers when you were a kid, but they are still great. Dip them in applesauce or no sugar fruit jam.

Fruit smoothies: Fruit smoothes are really easy to make with just about anything you have. Use some yogurt, fruit and some fresh fruit and blend with some ice. You can also make smoothies with skim milk.

With these easy and tasty snacks, you are well on your way to a healthier diet in no time. Get to the grocery store and get some today.

How To Stay Healthy More Self Improvement Tips

How to Eat Healthy if You Are Vegetarian

You can eat healthy and still maintain your vegetarian beliefs by following the Vegetarian Diet Pyramid. The pyramid helps you to know which foods should be consumed and have what your body needs for good health.

Vegetarians should follow the pyramid's recommendations regarding the levels of food importance. The healthy vegetarian diet consists mainly of plant-based foods. The emphasis is on nonmeat food sources, which naturally means less fat and cholesterol and also fortunately more fiber.

Not all vegetarians are equal, some are vegans, others are lacto-vegetarians, lacto-ovo vegetarians, and others are flexitarians. It can be difficult to determine how to eat the right foods so the pyramid shows various food groups and food choices within those groups and the correct quantities of those foods. A well-planned vegetarian diet can be the foundation of a proper and healthy diet.

No matter which type of vegetarian you are there are substitutes for the foods you avoid.

If you avoid milk, you can drink fortified soymilk, ride milk, or almond milk.

If you avoid butter, you can saut? using olive oil, water, or vegetable broth, wine or fat-free cooking spray instead of using the butter to saut.

If you avoid cheese, you can use soy cheese or nutritional yeast flakes, which can be found in health food stores.

If you avoid eggs, you can try commercial egg replacers or you can replace one egg by using 1/4 cup of whipped tofu or 1 tablespoon milled flaxseed mixed with 3 tablespoons of water. Use tofu instead of eggs when making an egg-free omelet.

A vegan diet will typically be lacking in vitamin B-12, calcium, iron and zinc. In a strict vegetarian diet you may be getting less of some of these nutrients needed by your body: protein, calcium, Vitamin B-12, iron, and zinc.

To make sure that you are getting these nutrients vegetarians should make sure that they get the protein they need they should eat eggs, or dairy products, soy products, meat substitutes, legumes, lentils, nuts, seeds or whole grains. In order to get the calcium they need vegetarians should eat low-fat dairy foods, dark green vegetables such as spinach, kale, and broccoli. Tofu is also enriched with calcium and fortified soymilk and some fortified fruit juices are other ways to get calcium.

Vitamin B-12 can be received by eating soy products or by taking a supplement that contains B-12.

Iron can be replaced in a vegetarian diet by eating dried beans and peas, lentils, enriched cereals, whole grain products, dark leafy green vegetables and also dried fruit. Your body needs to be able to absorb these sources so it is important that along with those foods a vegetarian consumes strawberries, citrus fruits, tomatoes, cabbage or broccoli as you consume the above iron-containing foods.

Zinc can be obtained in the vegetarian diet by eating whole grains, soy products, nuts, and wheat germs.

Eat Your Healthy At Dinner In 30 Minutes

Who has time to make a healthy dinner after a long day at work? This is the main reason most people opt to grab a fast meal at a fast food restaurant on the way home from work. Fast food is easy, no preparation and no work. The problem is that most fast food meals are unhealthy for your body to consume on a regular basis. Do you think that people would eat healthier at dinnertime if they could have dinner prepared and ready to eat in under 30 minutes?

Getting a healthy dinner ready and on the table in under 30 minutes may not seem like a possible feat to most individuals but it can be done and without breaking too much of a sweat. How, you ask? In order to make a healthy dinner in under 30 minutes you must be willing to do a little bit of planning and organizing. There are a few things that you can do to achieve this healthy meal in less than 30 minutes and here are some tips on doing just that.

First it takes a little planning and making out of a shopping list. Take the list to the store with you and use it, but be flexible because you never know what the produce will look like, or when a totally delectable food item calls out to you. Try new recipes and expand your ability to add new colors and textures to your meals, which will tempt your family to eat more healthy foods.

Another way to trim time is to have your recipes organized so that you know where they are when you need them. Pull out the ones where the prep time is low (under 30 minutes).

If your recipes are in various cookbooks, use tabs or stickies to find them easily. If you use recipe cards have them in categories or arranged by alphabetically so that you can find them (whichever is better for you).

If you clip magazine recipes, tape them to construction paper and organize them to category so that you can make them into a sort of cookbook. Put them into a notebook or binder. You can also make up a recipe file with folders and tabs to through recipe cards into or clippings from magazines.

For those of you who are Internet users, have a favorites folder marked "Recipes", for all your recipes and have a folder for each food group or category.

Now that you have your recipes organized move on to planning your menus.

Go through your favorite cookbook, or recipe file (listed above) and select some dishes that you want to include in your weekly menus. Make sure you chose a variety of colors and textures. Pick side dishes, main courses, fruits, salads, breads or rolls. Don't forget cheese to go with your fruit.

Use these menus to write up your shopping list. Mark down the page # of the recipe next to the meal so that you can easily refer to it when needed.

If you know the store well you can make out your shopping list based on how you walk the aisles. Once you have a list that works well, photocopy it and use it as a master (make several copies and have these on hand).

Use a notebook for the shopping list and use the same notebook each week. You will have a handy record of your menus and your shopping list.

Prepare foods ahead of time and store them safely according to food guidelines until needed. You can chop enough carrots for all meals that week at one time, same with potatoes. Double recipes and make two dinners at once, freezing one for another fast meal later in the week.