Common illnesses that can be attributed to stress are coronary artery disease, high blood pressure, and immune mediated illnesses such as lupus, arthritis and gastrointestinal disorders. However, researchers are continuing to work to conclusively pinpoint exactly how stress ...
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Companies and employees are always interested in leveraging their time and energy. Companies are demanding more and more of the employees time which leaves less time at home for exercise, family and responsibilities. The current recommendation for exercise is 30 minutes of ...
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Diabetes is a health risk that affects 18.9 million people and 6.3 percent of the population in America today. More and more people are turning to a vegetarian diet to help control their need for insulin. A vegetarian diet is lower in fats, oils, sugars and processed foods than ...
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Obesity is a growing problem. Two thirds of Americans are overweight. More and more people are searching for natural weight loss options and vegetarian weight loss programs fit that bill. The commercial market is overflowing with a large number of diet supplements and weight ...
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Vegetarian athletes have special needs to be able to perform at a higher level of energy than those who don’t exert themselves athletically each and every day. Sports nutrition and calorie intake are very important to consistently help your body to perform at it’s best. Most ...
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Scientific research shows that a vegetarian lifestyle improves your health and increases your life. Vegetarian soups and meals are becoming more popular in both the home and restaurant settings. Restaurant owners and franchises are responding to the increased demand by their ...
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People chose to live a vegetarian lifestyle for a variety of reasons. There are strict religious, financial, health and cruelty to animal issues that motivate us to move to a vegetarian diet. Vegetarian cooking is less difficult and complicated than cooking the Standard Western ...
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Detoxification occurs in our bodies daily. Our internal organs, the colon, liver and intestines, help our bodies eliminate toxic and harmful matter from our bloodstreams and tissues. Often, our systems become overloaded with waste. Today’s over processed foods and environmental ...
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If you would like a healthy colon then you need to read about the best colon cleanse methods. A healthy colon is a vital part of a healthy body. The colon, along with the small and large intestines, are a major area where the nutrients in food are absorbed. If the colon is ...
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It seems to be a little disgusting when you are detoxing or cleansing. Your body shows some signs that you have built up toxins. These toxins can affect your whole body fitness and health. There are times that you feel sluggish and feel the stressful. Your body may experience ...
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What effects do today’s toxic pollutants and impurities have on the body? It becomes sluggish, fatigued, over stressed and defenseless against today’s disease. Environmental toxins hidden in our air, food and water are also hiding in us. Is your body sending out warning signals? ...
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There are many benefits to juicing, especially if you prepare them yourself: 1. If drank fresh, the juice is full of live enzymes, which is helpful the body. 2. Unlike coming out from a packet, the juice is fresh and not pasteurized. Pasteurization many have its conveniences ...
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Many people who want to lose weight will start off with a food diary or journal. A food journal is a great way to see and visualize exactly what you are eating everyday. In fact, once you get the hang of using it on a day to day basis, you may be surprised about what you ...
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It is one thing to say, eat healthier and another altogether to do it. What constitutes eating healthier? It begs to have a starting point at which to gage what is healthier eating. Where are you now in some kind of measurement of how healthy you are eating? What measurement ...
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You can always find healthy foods to eat for breakfast, lunch and dinner, but snack time is not so easy. After all, when you think about snack food, you probably think about high fat or high sugar foods that you find in the snack machines. Chips, candy bars and cookies top ...
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You can eat healthy and still maintain your vegetarian beliefs by following the Vegetarian Diet Pyramid. The pyramid helps you to know which foods should be consumed and have what your body needs for good health. Vegetarians should follow the pyramid's recommendations ...
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Who has time to make a healthy dinner after a long day at work? This is the main reason most people opt to grab a fast meal at a fast food restaurant on the way home from work. Fast food is easy, no preparation and no work. The problem is that most fast food meals are ...
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